High Protein Breakfast Sandwich

High Protein Breakfast Sandwich

Mavi Kitchen

325 Calories | 30 grams Protein

Meal Prep and Freezer Ready Breakfast

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Servings 4

Calories 325 kcal

Ingredients

4 100 Calorie Sandwich Slims
2 Large Eggs
8 Liquid Egg Whites
4 Slices Reduced Fat Cheddar
1 Package Lightlife Tempeh Bacon
Salt, Pepper, Onion Salt, Garlic Powder

Instructions

Heat Tempeh Bacon on a nonstick pan for 2 minutes on each side
Wisk together eggs, egg whites and seasonings
Cook eggs in a 12" pan without stirring too much. You want to leave the eggs pretty flat on the pan.
Once the eggs are cooked assemble 1/4 of the egg mixture, 1 slice of cheddar, 2 pieces of tempeh bacon on a sandwich roll.
If you're meal prepping this, wrap each sandwich individually in aluminum foil and freeze.

Notes

To eat a frozen sandwich, take the sandwich out of the foil and place on a plate. Cover the sandwich with a damp paper towel and microwave for 1 minute. Flip over and microwave for an additional 1 minute.

For a more toasted sandwich, take the frozen sandwich, microwave for 30 seconds on each side. Then place in the airfryer for 5 minutes at 365 degrees.